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Ashar

What is a Keto Diet?

February 11, 2018 admin

  A keto diet is well known for being a low carb diet, where the body produces ketones in the

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QUALTIY LIFE THROUGH QUALITY BITES -EATING HEALTHY – THE BOOK

December 19, 2017 admin

Chapter 8: General Guideline To Overall Well-being Healthy eating is not about starving yourself or force yourself to stick to

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QUALTIY LIFE THROUGH QUALITY BITES -EATING HEALTHY – THE BOOK

December 11, 2017 admin

Chapter 7: Cooking Up Simple Healthy Meals   When it comes down to feeding your body and mind, nothing is

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QUALTIY LIFE THROUGH QUALITY BITES -EATING HEALTHY – THE BOOK

December 4, 2017 admin

Chapter 6: Types of Recommended Food Good nutrition is an important part of leading a healthy lifestyle. To top things off you can

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QUALTIY LIFE THROUGH QUALITY BITES -EATING HEALTHY – THE BOOK

November 27, 2017 admin

Chapter 5 Vol 4  Tactics To Reduce Your Cholesterol Level You can significantly lower your cholesterol by making simple lifestyle

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QUALTIY LIFE THROUGH QUALITY BITES -EATING HEALTHY THE BOOK

November 20, 2017 admin

Chapter 5 Vol 3 Causes of High Blood Cholesterol Having high cholesterol can be detrimental to your health, and it

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QUALTIY LIFE THROUGH QUALITY BITES -EATING HEALTHY THE BOOK

November 13, 2017 admin

Chapter 5 Vol 2 Types of Cholesterol There are 2 main types of blood cholesterols: Low-density lipoprotein(LDL) – also known as

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QUALTIY LIFE THROUGH QUALITY BITES -EATING HEALTHY THE BOOK

November 6, 2017 admin

Chapter 5: Food Cholesterol Cholesterol is a waxy substance that is made in the body by the liver but is

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QUALTIY LIFE THROUGH QUALITY BITES -EATING HEALTHY THE BOOK

October 30, 2017 admin

Chapter 4 Vol 4 Stages Of Change Finally, let’s talk about the 5 important stages to induce change. Each of

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QUALTIY LIFE THROUGH QUALITY BITES -EATING HEALTHY THE BOOK

October 23, 2017 admin

Chapter 4 Vol 3 The Healthy Eating Guidelines The shape of the Food Pyramid immediately suggests the type and amount

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