Ashar

Chapter 4 Vol 3 The Healthy Eating Guidelines The shape of the Food Pyramid immediately suggests the type and amount

Chapter 4 Vol 2 The 3 Layers Of Food Pyramid 1) The Foundation Layer 2) The Middle Layer 3) The

Chapter 4: What Is Food Pyramid? It is a simple visual guide designed to make eating healthy easier. Food that contain

Chapter 3 Volume 5: Acidic Food Overconsumption of acid-forming food and not sufficient alkalizing food could cause over acidity in the

  Chapter 3 Volume 4 :PracticingAlkaline Diet The alkaline diet, also known as the acid-alkaline diet, consists of alkaline food

Chapter 3 Volume 3 : Consequences of Extended Acidosis Extended acidosis can be destructive to your body and increases the

Chapter 3 Volume 2 : What is pH Value ? pH stands for power of hydrogen. The value indicates the

Chapter 3: Alkaline Food VS Acidic Food Food can be classified into two groups namely the acidic food group and

Chapter 2: Volume 2 The Benefits 1) Improve Immune System Good nutrition is essential to a strong immune system. Eating

Chapter 2: Volume 1 Benefits In Eating Healthy Why do you need to eat healthy food? I’ll tell you the