A well-functioning immune system is important for us to stay healthy. The immune system gives us good protection against viruses,Read more
30 Days – Healthy RAMADAN Meal PLAN
The best time to do a weight-training workout is NOT while fasting. This can create way too much muscle breakdownRead more
Ramadan Food Recommendation to Keep Your Energy Boosted.
Sehri Recommendations Brown Bread Brown Bread consists of whole grains, unlike its white counterpart which is processed and during processingRead more
What Happens To My Body When On Keto Diet.
Your body is used to the simple routine of breaking down carbohydrates and using them as energy. Over time theRead more
Dangers of a Keto Diet
Can ketone production in the body get too high? Yes, it’s called ketoacidosis. Is it likely under normal circumstances? Not at all. ForRead more
People often argue that performance is affected when on a keto diet, but that’s not true. Well, not in theRead more
Types of Ketogenic Diets
NOTE: If your end goal for keto is not to build muscle, you can skip this section. Many people ask ifRead more
Optimal Ketosis and Macros
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I’d suggest you don’t botherRead more
How to Reach Ketosis
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.Read more
What Do I Eat on a Keto Diet?
To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready andRead more