Ashar – For Health and Fitness

7 ways to support your immune system naturally

A well-functioning immune system is important for us to stay healthy. The immune system gives us good protection against viruses,

The best time to do a weight-training workout is NOT while fasting. This can create way too much muscle breakdown

Sehri Recommendations Brown Bread Brown Bread consists of whole grains, unlike its white counterpart which is processed and during processing

Your body is used to the simple routine of breaking down carbohydrates and using them as energy. Over time the

Can ketone production in the body get too high? Yes, it’s called ketoacidosis. Is it likely under normal circumstances? Not at all. For

People often argue that performance is affected when on a keto diet, but that’s not true. Well, not in the

NOTE: If your end goal for keto is not to build muscle, you can skip this section. Many people ask if

There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I’d suggest you don’t bother

Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.

To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and