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30 Days – Healthy RAMADAN Meal PLAN

May 5, 2019 admin

The best time to do a weight-training workout is NOT while fasting. This can create way too much muscle breakdown

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Ramadan Food Recommendation to Keep Your Energy Boosted.

May 16, 2018 admin

Sehri Recommendations Brown Bread Brown Bread consists of whole grains, unlike its white counterpart which is processed and during processing

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What Happens To My Body When On Keto Diet.

April 7, 2018 admin

Your body is used to the simple routine of breaking down carbohydrates and using them as energy. Over time the

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Dangers of a Keto Diet

March 31, 2018 admin

Can ketone production in the body get too high? Yes, it’s called ketoacidosis. Is it likely under normal circumstances? Not at all. For

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Physical Performance

March 24, 2018 admin

People often argue that performance is affected when on a keto diet, but that’s not true. Well, not in the

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Types of Ketogenic Diets

March 17, 2018 admin

NOTE: If your end goal for keto is not to build muscle, you can skip this section. Many people ask if

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Optimal Ketosis and Macros

March 11, 2018 admin

There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I’d suggest you don’t bother

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How to Reach Ketosis

March 3, 2018 admin

Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.

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What Do I Eat on a Keto Diet?

February 24, 2018 admin

To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and

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The Benefits of The Ketogenic Diet

February 17, 2018 admin

There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for

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