There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for
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A keto diet is well known for being a low carb diet, where the body produces ketones in the
Read moreQUALTIY LIFE THROUGH QUALITY BITES -EATING HEALTHY – THE BOOK
Chapter 8: General Guideline To Overall Well-being Healthy eating is not about starving yourself or force yourself to stick to
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Chapter 7: Cooking Up Simple Healthy Meals When it comes down to feeding your body and mind, nothing is
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Chapter 6: Types of Recommended Food Good nutrition is an important part of leading a healthy lifestyle. To top things off you can
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Chapter 5 Vol 4 Tactics To Reduce Your Cholesterol Level You can significantly lower your cholesterol by making simple lifestyle
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Chapter 5 Vol 3 Causes of High Blood Cholesterol Having high cholesterol can be detrimental to your health, and it
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Chapter 5 Vol 2 Types of Cholesterol There are 2 main types of blood cholesterols: Low-density lipoprotein(LDL) – also known as
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Chapter 5: Food Cholesterol Cholesterol is a waxy substance that is made in the body by the liver but is
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Chapter 4 Vol 4 Stages Of Change Finally, let’s talk about the 5 important stages to induce change. Each of
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