Category: Beginner’s Guide to the Ketogenic Diet

Your body is used to the simple routine of breaking down carbohydrates and using them as energy. Over time the

Can ketone production in the body get too high? Yes, it’s called ketoacidosis. Is it likely under normal circumstances? Not at all. For

People often argue that performance is affected when on a keto diet, but that’s not true. Well, not in the

NOTE: If your end goal for keto is not to build muscle, you can skip this section. Many people ask if

There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I’d suggest you don’t bother

Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.

To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and

There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for

  A keto diet is well known for being a low carb diet, where the body produces ketones in the