Your body is used to the simple routine of breaking down carbohydrates and using them as energy. Over time the
Read moreDangers of a Keto Diet
Can ketone production in the body get too high? Yes, it’s called ketoacidosis. Is it likely under normal circumstances? Not at all. For
Read morePhysical Performance
People often argue that performance is affected when on a keto diet, but that’s not true. Well, not in the
Read moreTypes of Ketogenic Diets
NOTE: If your end goal for keto is not to build muscle, you can skip this section. Many people ask if
Read moreOptimal Ketosis and Macros
There are so many tricks, shortcuts, and gimmicks out there on achieving optimal ketosis – I’d suggest you don’t bother
Read moreHow to Reach Ketosis
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.
Read moreWhat Do I Eat on a Keto Diet?
To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and
Read moreThe Benefits of The Ketogenic Diet
There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for
Read moreWhat is a Keto Diet?
A keto diet is well known for being a low carb diet, where the body produces ketones in the
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