Skip to content

Ashar

For Health and Fitness

  • Home
  • About Me
  • Contact Me

Category: Uncategorized

30 Days – Healthy RAMADAN Meal PLAN

May 5, 2019 admin

The best time to do a weight-training workout is NOT while fasting. This can create way too much muscle breakdown

Read more

Ramadan Food Recommendation to Keep Your Energy Boosted.

May 16, 2018 admin

Sehri Recommendations Brown Bread Brown Bread consists of whole grains, unlike its white counterpart which is processed and during processing

Read more

Contact Me

  • ashar@hotmail.se
Powered by WordPress and Palm Beach.