Ramadan Food Recommendation to Keep Your Energy Boosted.

Brown Bread
Brown Bread consists of whole grains, unlike its white counterpart which is processed and during processing it loses all the germ and nutrients. Thus, brown bread is fibre-rich and has many health benefits like
– Regular bowel movements
– Prevention of heart diseases
– Prevention of diabetes
– Improved cholesterol
– Controls weight gain

Eggs
Eggs are a no brainer for suhoor. They are one of the most nutritious foods on the planet and are very high in protein. Eggs are great way to stay fuller for longer and they taste delicious.

Greek Yoghurt
Greek yoghurt has got the power of protein on its side. This deliciously creamy and very healthy ingredient is a perfect way to prep for a day of fasting. Greek yogurt is also packed with probiotics and has double the amount of protein as regular yogurt. That extra bit of protein is what will help you feel full satisfied. Greek yoghurt is low in carbohydrates and also helps keep the thirst at bay.

Peanut butter
Although typically associated with elementary school lunches, peanut butter is a deliciously creamy ingredient that is high in protein and keeps you feeling full. This versatile spread is also very good for your health. The healthy oils in peanut butter help with weight loss and diabetes. Peanut butter is also full of the heart-healthy monounsaturated fat. That’s the kind of fat you need to eat to lose that stubborn belly.

Whole oats
Oats are great source of fiber that slow down the release of energy, keeping you full for longer. Steel-cut oats, which take around 15 minutes to cook, contain even more fiber than other oat varieties but take longer to cook. Cook oats in milk for a more filling effect.
Sweeten your oats with a drizzle of honey, mix in some dried fruits and top with pumpkin seeds.

It’s also a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A, and vitamin K.

Aftaari Recommendations

 Benefits of Lions Mane Mushroom supplement
In addition to its antimicrobial effects, it seems that one of the primary reasons for the wide-ranging benefits of this mushroom are that it boosts the immune system (8). Poor immune function and rampant inflammation are some of the primary underlying causes to almost all of the most prominent chronic diseases we face as a society today.One of the primary causes of immune dysregulation and chronic inflammation in today’s society are digestive disorders such as leaky gut. Astoundingly, there is recent evidence showing that Lion’s Mane extract may support the immune system by having a positive impact on the gut microbiomeBenefits of Ganoderma Mushroom Supplement*Reishi’s effects on the immune system are often most emphasized, but it has other potential advantages as well.These include reduced fatigue and depression, as well as improved quality of life.

Benefits of Spirulina

When you look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy. Dr. Mehmet Oz recommends combining 1 teaspoon of spirulina powder with 12 ounces of lime juice and freezing the mixture in ice cube trays for a healthy boost.

According to Dr. Oz, spirulina and lime enhance energy performancebecause they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.”

Benefits of Dates

The significant amounts of minerals found in dates make them a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. These dry fruits contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people age, their bones gradually weaken. So eat dates and give a boost to your bones!

Benefits of Roselle

Hibiscus flower is extremely healthy and has a ludicrous amount of vitamins and minerals, ranging from vitamins for your nervous system to immune system boosters and natural fats.

So what’s inside ribena is exactly? Here’s a full breakdown:

– Vitamins A, B2, B3, and C
– Protein
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Natural Fats

Benefits of Cordypine

Cordyceps fungus has the ability to increase the ATP (Adenosine Triphosphate) production in human cell’s mitochondria and thus increasing the energy level of people who take it.

Dinner Recommendations 

Benefits of Meat
Proteins are very important for your body cells and makes you feel full thus reducing the temptation for eating sweets. Meats, legumes and dairy products are rich in proteins and a diabetic’s diet should have at least one of these sources.

Divide your main course into three parts – have one-quarter of the plate filled with complex carbohydrates, one-quarter with lean meat or meat alternatives, and half with vegetables for a healthy balanced meal.

Healthy Dessert Recommendations : 

 

Most people agree an iftar meal wouldn’t be complete without a sweet indulgence. Arabic sweets, popular in Ramadan, are laden with a lot of sugar and fat and can explain the reason you may be putting on weight although you’re fasting.
Its a Sugar free vegan cake made with organic cacao, organic coffee and Ganoderma mushroom, nuts and berries. ( ask for a recipe)

Benefit of Ganoderma coffee
Its an amazing appetite suppressant that has many other health benefits. It protects against Alzheimer’s, improves symptoms of diabetes, increases alertness and gives you energy.

Benefit of Cocozhi
One sachet of Cocozhi contains:

 

The nutritious benefits of dates

Vitamins and minerals

Dates are a good source of potassium. This essential mineral is important for:

• building muscle
• controlling fluid balance
• regulating your heartbeat and blood pressure
• protection against stroke and heart disease