Chapter 3 Volume 4 :PracticingAlkaline Diet
The alkaline diet, also known as the acid-alkaline diet, consists of alkaline food such as most fruits, vegetables and whole grains.
Having an alkaline diet may have some potential in reducing morbidity and mortality from chronic diseases.
Studies also show that alkaline diet can actually kill cancer cells!
Alkaline Food
So what are the alkaline food? I’m going to list them out so that you can have a whole bunch of food to choose from to include in your diet. On the up side, alkaline food are generally low in calorie,
so you can eat a lot of them without worrying of getting fat!
List of alkalizing vegetables
1. Spinach
• Very Low Alkaline Forming Foo
• Moderate Alkaline- ph7.5 to 8.0
• Spinach content raises alkalinity
2. Cabbage
• Low Alkaline Forming Food
• Moderate Alkaline – ph7.5 to 8.0
• Substitute for cocoa; mineral rich
3. Cucumber
• Very Low Alkaline Forming Food
• Slightly Alkaline to Neutral ph7.0
4. Celery
• Very Low Alkaline Forming Food
• Moderate Alkaline – ph7.5 to 8.0
• Neutralize acidic food
5. Capsicum (Bell peppers)
• Low Alkaline Forming Food
• Moderate Alkaline – ph7.5 to 8.0
• Substitute for cocoa; mineral rich
6. Cauliflower
• Low Alkaline Forming Food
• Moderate Alkaline – ph7.5 to 8.0
7. Broccoli
• Moderately Alkaline Forming Food
• Moderate Alkaline – ph7.5 to 8.0
• Substitute for cocoa; mineral rich
List Of Alkalizing Fruits
1. Lemons
• Highly Alkaline Forming Food
• Extremely Alkaline Forming food – pH 8.5 to 9.0
• Excellent remedy for stomach discomfort, sore throat, mild colds and cough
2. Lime
• Highly Alkaline Forming Food
• Extremely Alkaline Forming food – pH 8.5 to 9.0
• Purifies kidneys
3. Grapes
• Very Low Alkaline Forming Food
• Moderate Alkaline – ph7.5 to 8.0
4. Apples (Sour)
• Low Alkaline Forming Food
• Moderate Alkaline – ph7.5 to 8.0
• Substitute for cocoa; mineral rich
5. Pears
• Low Alkaline Forming Food
• Moderate Alkaline – ph7.5 to 8.0
• Pears content raises alkalinity
6. Bananas
• Very Low Alkaline Forming Food
• Moderate Alkaline – ph7.5 to 8.0
• Elevates acid food 5.0 in alkaline direction
7. Oranges
• Very Low Alkaline Forming Food
• Moderate Alkaline – ph7.5 to 8.0
